TJ Ossai is the sole founder of befittoday.co.uk personal training. In 2005, he set out to provide a service renowned for quality driven and long lasting results. This unfolded during his career as a professional sprinter at british national league level. Although he achieved a combined degree in business marketing and human resource management at London's Middlesex University, Tj was drawn back to his first love in sport and healthy living.

Having been brought up by a disciplinarian father who is a phd and lecturer in food science, it's no surprise he developed a keen interest and passion in understanding how the body works. It is safe to say his meticulous approach has paid dividends in producing one of the most remarkable weight loss and fitness programmes around. His unique and outstanding methods for achieving maximum body performance in a relatively short time, whilst producing consistent results for clients is remarkable, and has been commended by notable and accomplished athletes and other professionals. – "What Tj is able to bring to the table for our training sessions is invaluable", says Olympic finalist Jeanette Kwakye. These plaudits are testament to meticulous precision and detail contained within his nutrition and exercise plans. In simple terms, stick to the plan, and get the results!. Naturally his company is now thriving with a growing client base and team of trainers around London.

Befittoday.co.uk offers exercise programmes that address both the mental and physical aspects of training, as the team recognise that emotional satisfaction is a major determining factor in achieving results. Mentoring and teaching discipline comes with the territory. For this reason, improving confidence and self esteem lies at the heart of each programme. TJ aims to nurture his clients, but one can't help sensing the steely core behind his charm. It's a hard balance to achieve but he takes it in his stride, saying: "I want to elevate the concept of personal training; my clients are people who seek rapid results but they're also friends. " He quotes a sporting great Arthur Ashe; "one key to success is self-confidence and one key to self-confidence is prepararion" Clearly befittoday.co.uk is giving personal training a face lift with a new approach in this new era.