NUTRITION –

Optimising your health and maintaining an ideal body weight require both good nutrition and exercise. There are no short cuts- not if you want to see long-lasting results. Attempting to achieve sustainable weight loss through exercise without a diet that provides you with the correct balance of energy, vitamins and minerals is futile. The two work together. Your goals will not be achieved if you have one without the other.

At befittoday.co.uk we organise a diet plan for our clients which enable you to simply check whats on the menu and prepare! We have loads of scientific tricks to help stimulate your metabolic rate through your diet as well as through exercise. Also we make recommendations for healthy natural supplements which can supercharge this process.

DIET PLANNING -

The best diet plans are those that are easy to follow and promote overall health and wellbeing. Diet planning is a very effective tool in the challenge to adhere to your eating plan. Diet planning involves organising your eating plan from the types of foods you purchase at the supermarket, to understanding the amount of calories you can consume healthilly in a day, to planning and cooking meals and anticipating snacks.The absolute key to your weight loss and optimum body performance begins in the planning phase of your nutrition. You also establish a routine that you can easilly follow.

PLAN FOR HOME -

• Plan and make extra portions of healthy meals, so that the leftovers can be frozen and re-heated on a night you feel less like cooking.
• Have healthy snacks available so that you can satisfy a craving for something sweet or salty in a healthy way.

PLAN FOR SHOPPING -

• Make a list at home of the kind of food and the amounts you're going to buy and don't stray from it.
• Never shop when you're hungry. If you're hungry it means your energy's low, and you're likely to crave high fat, high sugar foods
• Think ahead over the week and plan sensible but tasty meals for every night, and make sure when you shop you pick up those ingredients

FOOD PREPARATION -

Understanding of the nutritional information of different meal options will be helpful. Specifically predetermine your meals for each day and make sure you include high fibre meals to release energy slowly and delay hunger. Also take packed lunch in the correct portion sizes, so that there is reduced temptation and more control.