I couldn't ask for a better training partner than TJ. What he is able to bring to the table for our training sessions is invaluable. His nutritional knowledge and positive attitude is more than I could ask for when striving to be the best. He has developed some fantastic exercises that I integrate with my own training and there is never a dull moment!



Jeanette Kwakye - Olympic Finalist and British Record Holder

I contacted Tj about 18 months ago, as I simply felt it was time to do something about my fitness and increase muscle mass. I couldn't have made a better decision. My fitness levels have sky rocketed and I feel great.I get comments from friends and family about my new look and its thanks to Tj and the befittoday.co.uk team.

My job as a music agent requires lots of travelling around the world and the potential to affect my training. Tj provides a programme for me to follow as well as constant contact whilst I'm away. I believe its worth recommending to anyone else. It's a way of life for me now and I love it!

I have been with befittoday for a year and change, and it really has transformed my life. I am a senior house officer in the biggest trauma centre in London and I was always under the impression that I didn't have time for exercise. With this attitude and junk food being so easily available, my blood pressure became that of a 70 year old and at 5ft 10 inches I weighed over 250 lbs, I was obese.

TJ was simply fantastic. First off his dedication and genuine concern for MY health inspired me to strive to change my lifestyle. He neatly and efficiently tailored my work out schedule to fit into my chaotic schedule. Every session is different and you never feel like you are falling into a monotonous routine. Not only is your body challenged physically, but you are challenged to change your mind set. I think that has been the key to not only losing over 50 pounds but to keeping it off. Another great feature of befittoday is the twice weekly circuit classes. These are great because you get to see and be encouraged by all the other members of the befittoday family (clients, trainers and olympic athletes). All in all, I would recommend befittoday to anyone and everyone. My health has never been better and I have more energy at work and at home. The support and the kinship I have with TJ and the rest of the family is second to none.

Dr Damie Harry

Befittoday.co.uk has been instrumental in improving my fitness, speed and power. Tj has worked with me for the past two years and is honestly a great motivating coach. Speed is a very important factor in my cricket. When I started with him my 100 best time was 13,0 seconds and in 2 years it has come down to 11.69 seconds. I am delighted with that and would recommend Tj and befittoday.co.uk to anybody who wants to improve their sport or just lose weight. You will definitely reach your goals!


Basil Akhram - England under 19s and Northants cricket academy