I have been with befittoday 3 years now, and it really has transformed my life. I am a senior house officer in the biggest trauma centre in London and I was always under the impression that I didn’t have time for exercise. With this attitude and junk food being so easily available my blood pressure became that of a 70 year old and at 5 foot 10 inches I weighed over 250 lbs, I was obese.
TJ was simply fantastic. First off his dedication and genuine concern for MY health inspired me to strive to change my lifestyle. He neatly and efficiently tailored my work out schedule to fit into my chaotic schedule. Every session is different and you never feel like you are falling into a monotonous routine. Not only is your body challenged physically, but you are challenged to change your mind set.
I think that has been the key to not only losing over 50 pounds but to keeping it off. Another great feature of befittoday is the twice weekly circuit classes. These are great because you get to see and be encouraged by all the other members of the befittoday family (clients, trainers and olympic athletes). All in all, I would recommend befittoday to anyone and everyone. My health has never been better and I have more energy at work and at home. The support and the kinship I have with TJ and the rest of the family is second to none.