Understand your Nutrition
Healthy eating is an essential part of a good lifestyle. I always tell my weight loss clients that following good food habits accounts for 80% of their ability to lose weight and keep it off and 20% derives from a consistent exercise regime.
About Our Packages
Our personal trainer service is to provide convenience. We want clients to benefit from our first class training methods in their own homes, nearest park or gym. Personal training is all about motivation, support, discipline, transforming a client’s attitude plus achieving results within a targeted time.
What our clients say
“BFT not only helped transform my body but also my lifestyle and attitude to food and health. I started working with TJ in January 2011 and never looked back. He is a Personal Trainer and an expert in food nutrition, fitness and health.” TJ has been my fitness mentor on and off the treadmill, continuously supporting and motivating me with […]
Weight……Hate it. I had always been a big girl. I used the excuse of it runs in the family for a very long time. I started my slow and steady climb to size 24 when I was about 8 years old. Honestly I didn’t know how big I was, I carried myself well and dressed appropriately for my size. bloodstream. […]
Since training with TJ Ossai and BeFitToday, I have achieved great and fast results! My fitness, power and strength has drastically improved. I am lighter and more powerful now. He has always been there for me and making sure I achieve my potential at competitions. Without his support and expertise I wouldn’t be where I am today! I would definitely […]
May 26, 2017