Understand your Nutrition
Healthy eating is an essential part of a good lifestyle. I always tell my weight loss clients that following good food habits accounts for 80% of their ability to lose weight and keep it off and 20% derives from a consistent exercise regime.
Fitness Consultancy Providing Personal Training Services in East London
Be Fit Today is a fitness consultancy, based in East London, providing personal training services to adults and children alike in East London, including Whitechapel, Canning Town, Brixton and the rest of the capital.
Our personal trainers have designed a variety of courses to meet the diverse fitness goals of our clients, including wedding and holiday fitness boot camps, after school clubs, and post injury rehabilitation to name a few.
Whatever your fitness goals may be, our personal training services can be tailored to you. We take a flexible approach to your fitness because we know that everyone is different. Working with a consultancy will give you the motivation and belief you need to achieve your personal goals.
We offer one to one courses to focus on your development but we also give you the freedom to exercise and train with your friends and loved ones. If you’re going on holiday or getting married, our boot camps are designed to help you tone up as a group and share the experience together.
If you are local to East London, find out more about our packages below.
About Our Packages
14 day Quick Fix Shredder!
14 continuous days of fat burning totalling 18 personal training sessions
2 x massage therapy sessions
Special food plan
£33 per session
Consulting package
So you thought you couldn’t afford personal training? Try our fitness consulting packages and get the guidance you need. From £69.99 per month!
Build your own boot camp
Simply provide your group, and we shall provide the trainer.
Suggest suitable venue and times for your boot camp, and we will do our best to fit it.
From £10 per session!
Personal training options
Our personal trainer service provides convenience. We want clients to benefit from our first class training methods and consultancy services in their own homes, nearest park or gym. Personal training is all about motivation, support, discipline, transforming a client’s attitude to fitness plus achieving results within a targeted time.
Our Programmes
Clients Testimonials
What our clients say
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“BFT not only helped transform my body but also my lifestyle and attitude to food and health. I started working with TJ in January 2011 and never looked back. He is a Personal Trainer and an expert in food nutrition, fitness and health.” TJ has been my fitness mentor on and off the treadmill, continuously supporting and motivating me with […]
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Weight……Hate it. I had always been a big girl. I used the excuse of it runs in the family for a very long time. I started my slow and steady climb to size 24 when I was about 8 years old. Honestly I didn’t know how big I was, I carried myself well and dressed appropriately for my size. bloodstream. […]
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Since training with TJ Ossai and BeFitToday, I have achieved great and fast results! My fitness, power and strength has drastically improved. I am lighter and more powerful now. He has always been there for me and making sure I achieve my potential at competitions. Without his support and expertise I wouldn’t be where I am today! I would definitely […]
Our Blog
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Antioxidant Enriched Soup
Nicola Charles May 30, 2017
This winter warmer really is the best soup. With a mix of broccoli, tomatoes, carrots, garlic, ginger, spices and...
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Sprinting at 35 years – 104 years – Amazing vids!
Nicola Charles May 30, 2017
Befittoday.co.uk and Europeanmarathons.com have been in Torun, Poland, this week for the European Indoor Masters Championships. The event was...
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Do Sprint Training for Better Health and Performance
Nicola Charles May 26, 2017
A new study shows that an effective short-sprint workout can be done in half the time required for an...
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