This winter warmer really is the best soup. With a mix of broccoli, tomatoes, carrots, garlic, ginger, spices and herbs, each spoonful does wonders for your body! Packed with a powerhouse of ingredients to boost your immunity, it’s loaded with nutrients and bursting with flavour. It’s a real knockout, and with one meal you’re well…
Befittoday.co.uk and Europeanmarathons.com have been in Torun, Poland, this week for the European Indoor Masters Championships. The event was a true inspiration and a really powerful showcase of the powers of human spirit, and how one, with a steady health and fitness routine, can prolong their involvement in athletics right through their life. Masters events…
A new study shows that an effective short-sprint workout can be done in half the time required for an endurance running program, and it produces better results. Sports scientists compared the effects of a 7-week short-sprint training program and an endurance program on various health markers and running performance. Participants were all recreational runners with…